average male calorie intake

Select your daily activity. Calorie Intakes on the Rise.

Studies Show That Every Day The Average Person Consumes Between 500 And 600 Calories More Than The Recommended Daily Calorie I Burns 500 Calories A Day Calorie

However consuming too many calories on a regular basis leads to obesity.

. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. For a more personalised and accurate caloric requirement you would. To give you an idea of how many calories men generally need per day the Office of Disease Prevention and Health Promotion crafted a table that shows how many calories are required based on your age and gender. The average calories burned per day by a real American woman is actually closer to 2400 while for a man its about 3100.

What is the average calorie intake for men. The average recommended daily caloric intake is 2200 calories for males and 1800 calories for females. If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain an intake of 1620 than 1300 calories. However this number is not set in stone.

The long-time recommendation is for you to aim for 2000 to 2600 calories per day if youre a sedentary adult male and 1600 to 2000 if youre a sedentary adult female. If sufficient scientific evidence is not available to establish an EAR and thus calculate an RDA an AI is usually developed. Enter your age in years. This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal maintaining weight after reaching a goal.

Map of average daily dietary energy availability per capita in 20062008. An average man needs around 2500 calories a day to maintain his weight. The results could be interpreted or calculated incorrectly if you leave the inches box empty. Eating too few calories can endanger your health by depriving you of needed nutrients.

For an average woman that figure is around 2000 calories a day. These include age height current weight activity levels metabolic health and several others. Your estimated daily calorie needs rounded to the nearest 50 calories are. 4-8 9-13 14-18 19-30 31-50 51 1400 1800 2200 2400 2200 2000.

The Dietary Guidelines for Americans 2010 reports that 72 percent of men in the US. Please help update this article to reflect recent events or newly available information. Average daily dietary intake level. Sufficient to meet the nutrient requirements of nearly all 97-98 percent healthy individu als in a group.

Are you looking to maintain your current weight. See how your daily calorie needs change if you alter your activity level. 1600-2000 2000-2600 2800-3200 3000 2800. The USDA doesnt provide statistics on total calorie intakes in the most recent Dietary Guidelines for Americans but in the 2010 edition it stated that the average intake for women was 1785 and for men 2640.

This article needs to be updated. USDA Recommended Daily Calorie Intake for Men. 1400-1600 1800-2200 2400-2800 2600-2800 2400-2600 2200-2400. However calorie intake should not fall below 1200 a day in women or 1500 a day in men except under the supervision of a health professional.

Being conscious of your calorie intake can help you maintain a healthy weight or lose a few extra pounds if necessary. Estimates for the average Americans daily calorie intake vary widely from about 2500 to 3600. These values go as high as 3000 for men and 2400 for women if youre a very active adult. It is calculated from an Estimated Average Requirement EAR.

How To Use This Calculator. While the 2010 Dietary Guidelines for Americans estimates that men in the United States consume an average of about 2640 calories a day normal caloric intake among individual men can range anywhere from 2000 to 3000 calories a day. An iterative collaborative process was used to review literature from 1996 to 2012 and select. 2800 calories per day.

If you are exactly 5 feet or 6 feet tall put a 0 in the inches box. Generally the guidelines recommend between 2000. Then choose a daily activity level from the available pull-down menu. But you probably arent average and your needs will change over time.

How Many Calories Does an Average Male Need Every Day. What is the minimum calorie intake for a man. Trust the numbers and get started. Enter your weight in pounds.

First input your health details including gender height. Food consumption is the amount of food available for human consumption as estimated by the United Nations Food. However no common metric exists for such comparative assessment. Heres the average calorie number for a man who wants to maintain his current weight based on a moderately-active man of average height approximately 510 who weighs 175 pounds.

To develop a common metric the Average Caloric Impact ACI for estimating and comparing population-level effect sizes of a range of childhood obesity interventions. Men need to consume enough calories to maintain a healthy body weight and optimize their energy level. Enter how much youd like to gain or lose and a time period that. Age Recommended Daily Calorie Intake.

Enter your height in feet and inches. List of countries by food energy intake. These values are based on an average weight and physical activity of the average male and female Singaporean. The average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.

The average man needs to consume around 2500 calories in order to maintain his weight. In this post Im going to show you a superior way to think about energy needs and what this means for losing weight. However this depends on numerous factors. Jump to navigation Jump to search.

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