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Select I am. As such in order to lose 1 pound per week it is. Pin On Breastfeeding This Calorie Calculator is based on the Mifflin-St Jeor Equation which calculates basal metabolic rate BMR and its results are based on an estimated average. . This Calorie Calculator is based on the Mifflin-St Jeor Equation with adjustments made for breastfeeding and pregnancy. Calculate my daily calorie target based on. The average lactating woman who is breastfeeding a newborn produces between 25 and 32 ounces of milk every 24 hours. BMR 10 weight kg 625 height cm 5 age y 161 Activity. An additional 330 to 400 kilocalories kcal per day is recommended for well-nourished breastfeeding mothers compared with the amount they were consuming before pregnancy approximately 2000 to 2800 kcal per day for breastfeeding. BMR 10 weight kg 625 height cm - 5 age y 5. The weight loss breastfeeding calorie calculator sources of calories in a typical persons ...